Ana Paula's Journal

Sports: Improve your results, train your mind!

Living in this era of technology and world financial crises requires people to be competitive, creative, resilient, and strong enough to fight for what they believe in. Sports can be tools, besides being a workout for the entire body that increases aerobic capacity and improves muscle tone, strength, and flexibility, that help you empower your mind and extract the best from your ability to face challenges and solve problems.

October 17, 2016